Being a military spouse comes with its own unique set of challenges and sacrifices, right? One of the toughest parts of this lifestyle is the frequent and prolonged separations from our loved ones.I know it can be really tough and trigger feelings of anxiety and distress, which is what we call separation anxiety. But don’t worry, I’m here to guide you through it all.
In this blog, we’re going to explore the causes and symptoms of separation anxiety in military spouses, and I’ll give you some coping strategies to help you navigate through these challenging times. We’ll even talk about the importance of building resilience and offer support for military spouses during deployment separations.
Whether you’re a seasoned military spouse or new to this lifestyle, this guide aims to give you valuable insights and resources, so you can manage separation anxiety and thrive while your spouse is away.
Separation Anxiety
Separation anxiety is a common issue faced by military spouses, and it’s important to understand what causes it and what the symptoms are. Being separated from our husbands who are deployed can be incredibly challenging. It can make us feel anxious, lonely, and uncertain.
Causes
One of the main causes of separation anxiety in military spouses is the fear of the unknown. Not knowing what he is experiencing or when he’ll return can create a sense of unease and worry. And let’s not forget about the constant change and unpredictability of military life, which can also contribute to our anxious feelings.
Symptoms
Now, the symptoms of separation anxiety can vary, but some common ones include difficulty sleeping, loss of appetite, irritability, and trouble concentrating. I know it can feel overwhelming and affect our daily lives, but remember that we have resources and support available to help us through it.
During a deployment, it’s completely normal to experience difficult emotions like anxiety, loneliness, and worry. But hey, we’ve got this! Coping strategies are super important during this time to manage these emotions and keep our marriages strong.
Coping
One strategy that can really help is lightening our workload. Deployment is a stressful time, and it’s crucial to reduce the pressure of perfection where we can. We can outsource tasks like dog walking, and yard work, to free up some time and energy, so we can prioritize our well-being and not overwhelm ourselves.
It’s also a good idea to have a list of non-negotiables for each day, so that you don’t fall into a slump. Daily tasks such as making your bed, getting dressed, and cooking 1 meal can go a long way in feeling accomplished and productive when overcoming anxiety. Maybe you don’t want to put on a full face of makeup and spend hours on your hair, but slipping on an easy dress or leisurely put-together outfit will boost your confidence and keep you moving.
Building Resilience
I won’t lie, deployment separations can be tough. The emotional strain, coupled with the physical distance, can often lead to feelings of isolation and stress. But guess what? We can build resilience and find support during these periods of separation.
One way, is by spending time doing the things we enjoy. What are your hobbies? Take some time everyday, and work on your arts and crafts, attend a fitness class, practice the piano-whatever it is! Focus on a goal. Improving your run time, reupholstering a chair, reading 5 books. Goals will help shift your focus during separation, and improve your mood.
I also recommend reaching out to fellow milspouses. No one can support you quite like someone who’s been in your shoes. They can talk you through your anxiety, or just lend an ear or a shoulder. They can also, distract you and support you. All you have to do is ask.
Conclusion
To summarize, separation anxiety is a common and understandable challenge that many military spouses face during deployments. But guess what? We’ve got the strength to endure it all. By understanding what causes and triggers separation anxiety, and by implementing coping strategies and building resilience, we can navigate through these difficult times with strength and support.
Remember, you’re never alone on this journey, sis. There are resources available to help us through separation anxiety. Seek support from other military spouses, consider counseling services, and prioritize self-care. We’re resilient and capable individuals who can overcome any challenge that comes our way.
Stay strong, lean on your support network, and always remember that you’re amazing! You’ve got this, and I’m right here with you every step of the way.
Looking for stability in this chaotic military life? Check out this guide for my tips.
In a world where military families play an important role in supporting our troops, it is crucial for individuals to understand what documents are required to become a military spouse. By having the necessary paperwork in order, you can ensure a smooth transition and access to the benefits entitled to military families. Let’s explore the key documents you need to become a military spouse.
Identification Documents
The first set of documents you will need to provide are identification documents. These typically include a valid government-issued photo ID, such as a driver’s license or passport. You may also be asked to present your Social Security card as proof of your identification and eligibility for certain benefits.
Marriage Certificate
One of the most important documents you’ll need to become a military spouse is your marriage certificate. This legal document verifies your marriage to a service member and is crucial for accessing various benefits, including healthcare, housing, and commissary privileges. Make sure you have an original or certified copy of your marriage certificate ready, as some places may not accept photocopies.
Power of Attorney
A power of attorney is another important document for military spouses. This legal document grants you the authority to act on behalf of your service member in various cases, such as financial transactions, legal proceedings, and other important decisions. Having a power of attorney ensures that you can effectively handle issues that may arise while their gone.
Dependent ID Card
To have full access to military facilities and services, you will need to have a dependent ID card. This identification card establishes your eligibility as a military spouse and allows you access to military installations, medical facilities, and other services provided exclusively to military families. You can typically apply for a dependent ID card at a nearby military installation or designated office.
Conclusion
As you embark on your journey as a military spouse, it’s important to gather and maintain the necessary documents to make sure you have access to the benefits that are available. The essential documents include identification documents, a marriage certificate, a power of attorney, and a dependent ID card. By having these documents in order, you will be better prepared to navigate the challenges and opportunities that come with being a military spouse.
Remember, each military branch may have specific requirements, so it’s important to find reliable sources and consult with the appropriate military personnel for accurate information.
Be sure to keep your documents organized and readily available, like I discussed HERE. since you never know when you may need them. Now that you know what documents you need, take action and gather them today to ensure a seamless transition and access to the benefits you deserve!
Looking for ways to find stability? Check out this guide where I’m sharing my tips!
The military lifestyle is one filled with unique opportunities and challenges, and one of the challenges that military spouses often face is finding employment while navigating the frequent relocations and uncertainties that come with being married to a service member.
In this blog post, we will explore the common challenges faced by military spouses when it comes to finding a job, as well as the opportunities and resources available to support us in their pursuit of employment.
Frequent Relocations
One of the primary obstacles military spouses face when seeking employment is the frequent moves associated with military life. Relocating every few years can make it difficult for spouses to establish long-term careers in traditional employment settings. However, it’s important to note that as technology advances, more companies are embracing remote work opportunities, which can provide flexible employment options for military spouses.
Licensure and Certification Issues
Certain professions require state-specific licensure and certifications, and the process of transferring those credentials can be time-consuming and challenging for military spouses. Each state has its own requirements, and these discrepancies can make it difficult for spouses to continue a career or start in-demand professions if we move frequently. Nonetheless, initiatives such as the Military Spouse Interstate License Recognition Options (MSPB) Act aim to facilitate the transfer of professional licenses across state lines, making it easier for military spouses to maintain career progression.
Employer Misconceptions
Unfortunately, some employers may hold misconceptions about military spouses, wrongly assuming we are unreliable or incapable of long-term commitment due to the potential for relocation. This can make it more challenging for military spouses to secure employment opportunities. However, many organizations are recognizing the value of hiring military spouses and actively seeking to provide employment support through programs like the Military Spouse Employment Partnership (MSEP).
Remote Work and Entrepreneurship
The rise of remote work opportunities and the growing availability of online entrepreneurship ventures have opened up new avenues for military spouses to find employment. Remote work allows greater flexibility, enabling military spouses to work from any location, including during relocations. Additionally, some military spouses have found success in starting their own businesses, leveraging unique skills and experiences to create portable and flexible careers.
Employment Support Resources
Fortunately, there are numerous resources available to support military spouses in our job search efforts. Military Spouse Employment Readiness Programs (ERP), offered through installations and military support organizations, provide career counseling, resume assistance, and networking opportunities. Websites like Military OneSource and MilSpouse.org offer job boards, educational resources, and guidance on navigating the unique challenges faced by military spouses.
Conclusion:
While it is true that military spouses face challenges when it comes to finding employment due to frequent relocations and other factors, there are also opportunities and resources available to support them in their search for meaningful work. Remote work options, entrepreneurship, and initiatives aimed at recognizing and addressing licensure and certification issues are paving the way for military spouses to overcome hurdles. With the support of the military community and organizations dedicated to the employment of military spouses, finding fulfilling and flexible employment is becoming increasingly attainable.
Check out this list of work from home options here.
The lifestyle of a military spouse often involves attending various military-related events, ceremonies, and social gatherings. It’s natural to wonder if there is a specific dress code that military spouses are expected to follow. In this blog post, we’ll explore the topic of dress codes for military spouses and shed light on the expectations and guidelines that may apply.
Understanding Dress Codes for Military Spouses:
1. Military Ceremonies and Formals: For official military ceremonies or formal events, military spouses are generally expected to dress in a manner that reflects the significance of the occasion. Traditionally, this includes wearing formal attire. Women may opt for elegant dresses or evening gowns, while men typically wear suits or tuxedos. It’s important to note that the specific dress code may vary depending on the branch of service and the formality level of the event.
2. Casual Events and Social Gatherings: When it comes to more casual events and social gatherings, military spouses have more flexibility in their attire. While there is no prescribed dress code for such occasions, it is advisable to dress modestly and appropriately. It’s always a good idea to consider the location, theme, and nature of the event when choosing your outfit. For example, opting for business casual attire or smart casual outfits that are neat and well put-together is generally a safe choice.
3. Base Facilities and Functions: When visiting military base facilities, such as the commissary, exchange, or medical facilities, it’s preferred to dress in a manner that shows respect for the military environment. Although there might not be a strict dress code enforced, it is still recommended to dress modestly and avoid overly casual or revealing attire.
4. Deployment Homecomings and Reunions: When welcoming a deployed service member back home or attending deployment reunions, military spouses often choose to dress comfortably and casually. These occasions celebrate the return of loved ones, and families often opt for casual attire that allows them to embrace the joy of being reunited.
5. Personal Style and Individuality: While there may be certain guidelines to consider in specific situations, it’s important to remember that military spouses, like anyone else, have their own personal style and individuality. As long as the attire is respectful and appropriate for the occasion, military spouses are encouraged to express their unique fashion sense and personal preferences.
Conclusion:
While there isn’t an official dress code for military spouses in most situations, it’s important to be mindful of the specific event or circumstance you’re attending. Dressing appropriately and respectfully reflects your understanding of the military environment and shows your support for your service member and the military community. Whether you’re attending a formal ceremony or casual gathering, finding the right balance between personal style and appropriate attire will help ensure you feel confident and comfortable while embracing the military spouse role.
Are you craving stability in this crazy military world? Get my tips here .
I'm a wife, crunchy mom of 5, Jesus lover, and homemaker. Join me on this wild journey of moving every 3 years to unpredictable locations as the wife of a US Marine.
