What is the 9 Day Kickstart With Aseaba Arnold?

by | Mar 3, 2024 | general, Health, Milspouse 101, Mom Life

This is exclusive to my Melaleuca team and their people, so if you want in, make sure you get with the person who sent you to this page, and they will show you how to get access.

Here is where I give you the rundown, and my own experience.

It’s time to take control of your health so you can show up with confidence every single day. We wear so many hats, but the best version of you, is the healthy version who is in control of your own body.

You’ve tried extreme diets that promise quick results, only to turn around and have a cheat meal that turned into a cheat weekend. Or you’ve cut out all your favorite foods, and felt absolutely deprived to the point that you’re miserable. Or you’ve drank the shakes with questionable ingredients, only to find that your pants are tighter than before. Sound familiar?

I wish I could give back all the time and money people waste with these diet scams, and I see them every single day. Friends who track every calorie they ingest to make sure they don’t gain weight. Intense elimination diets. I myself spent 5 years on a vegan diet in order to stay slim, and even that wasn’t intense enough. Every 6 months, I did a “raw vegan cleanse” for 30 days. Yep. Just raw fruits and vegetables for a month. Enough is enough.

If you have trouble losing weight, if you’ve ever had a diet plan fail you, if you aren’t confident in your body, if you don’t feel amazing physically and emotionally, this program is for you.

So many products and programs are centered around an easy way to make money off of people. My program is based on real food. It’s based on what our ancestors ate before obesity, diabetes, acne, depression or anxiety were even issues that people dealt with. It’s based on science, on traditional wisdom, on what we ate before fad diets and weight loss scams were the norm.

We are here to help you and coach you until you are happy and healthy in your skin. You can be the best version of yourself, and I can get you there in 9 days. You just have to stick with it.

Here is what you get:

You will receive a meal plan as well as an outline of how each day will look so you’re never left unprepared, and everyday is laid out for you.

9 days of at home workouts that anyone can do. The goal here is to introduce your body to moving and building muscle. The workouts can also be modified for more advanced athletic levels.

Daily nutritional coaching via Facebook Live in our private group. No more question marks. Do this the right way, that supports your health as well as weight loss. Skinny doesn’t equal healthy. But if you follow this plan, you will be both slim AND healthy. As long as you follow the plan, there is no way to mess it up. Your body WANTS this, and will release all extra weight when you implement properly.
You will receive 8 guides to teach you all about healthy living. This includes:

The Kitchen Clean Out Guide:

if you don’t have junk food in your kitchen, you won’t eat it! This is a step-by-step guide on how and what to eliminate from your refrigerator and pantry. Everything from canola oil to wheat!


Grocery Shopping Guide:

So many people are overwhelmed when it comes to buying groceries, reading labels and knowing what to buy. I will teach you how to easily and effectively grocery shop.


Going Out Guide:

you can still go out to eat! You just need to know how and what to order, and which easy substitutions you can make. Have your steak and eat it too!


Cleaner-Greener Cleaning Guide:

a cleaning guide in a nutrition program? Yup! Household cleaning products are some of the biggest toxins we come into contact with. The body cannot heal, detox or lose weight if you’re using them!


Cleaner-Greener Body Products Guide:

another huge source of toxins! The toxins found in body products can congest your liver and disrupt your hormones, both of which are essential to losing weight!


Guide To Healthy Fats:

fats are not your enemy! This is not the 90s and I am not a fat-hater. Fats are actually necessary to losing weight! This guide will teach you all about which fats to eat, which to eat raw, and which to cook with!


Guide To Healthy Sweets:

I recommend laying off of the desserts for 9 days, then reintroducing them. You have the rest of your life to eat sweets, you can give it up and just eat natural sugars for 9 days. This guide will teach you which sugars are safe.


Guide To Kids Healthy Eating:

We all know feeding kids can be downright crazy, right? Sometimes we find something that works, and just stick with that. But, what if that thing that works, is actually GOOD for them? That’s actually a thing. And you’ll get that guide here.

Here’s the deal: give me 9 days and I will teach you how to get the body and life you want. Guaranteed.

That’s right. After going through this program, I guarantee that you will never need another diet or weight loss program. As long as you stick to it.

Here’s how it works:

Message the person that sent you here to discuss your goals and challenges.
You will be invited to the group where this Kickstart is facilitated. A few days prior to the Kickstart, you will receive all of your guides and materials to begin planning for your own personal transformation.
You will watch the live videos daily as we coach you through your journey. Along with that, you will ask any questions that come up, and get the real answers that will help you along.
If you’re ready to:

transform your body, health and happiness

reduce inflammation

reduce risk of disease

lose weight by eating real foods

increase energy levels and feel awesome

reduce brain fog

regulate insulin levels

reduce free radicals

get off the weight loss rollercoaster

experience better sleep

and finally have the body you want, then this program is for you.

To join this program, all you need to do is purchase the vitamins and minerals. Just reach out to the person who sent you here, and ask them how to get the supplements for the 9 Day Kickstart. (These supplements are proven in multiple clinical studies to improve cholesterol, blood pressure, free radical activity and more).

DISCLAIMER:

Due to the nature of this content and the fact that this program cannot be retracted once purchased, this program is non-refundable.By purchasing these products and participating in the program, you agree that Aseaba Arnold is not liable for any potential damages incurred. She is not a doctor or RD, the wellness program is simply meant to guide you to eat well. Any statements made have not been evaluated by the Food and Drug Administration and not meant to treat, diagnose or cure you.

Creating Stability for Children in Military Families: Essential Strategies and Tips

by | Feb 28, 2024 | Mom Life

As military spouses, providing stability for children can be a significant challenge. Frequent moves, deployments, and other unique stressors can disrupt routines and impact children’s well-being. However, with careful planning and proactive strategies, we can create a stable and nurturing environment for our children to thrive.

Here are some essential strategies and tips for creating stability for children in military families:

  1. Establish Routines: Consistent routines provide a sense of predictability and security for children. Set regular mealtimes, bedtime routines, and family rituals to create a stable daily structure.
  2. Communicate Openly: Keep lines of communication open with your children, especially during times of transition or change. Encourage them to express their feelings and concerns, and reassure them that their emotions are valid.
  3. Maintain Connections: Help your children maintain connections with friends and family members, even if they are far away. Use technology to facilitate virtual visits and stay in touch with loved ones through calls, video chats, and letters.
  4. Stay Involved in Their Lives: Take an active interest in your children’s activities, hobbies, and school life. Attend parent-teacher conferences, school events, and extracurricular activities to show your support and interest in what’s happening with them.
  5. Provide Emotional Support: Be attuned to your children’s emotional needs and offer support and reassurance during challenging times. Validate their feelings and offer comfort and encouragement as needed.
  6. Prepare Them for Moves: Military life often involves frequent moves and deployments, which can be disruptive for children. Help them prepare for transitions by involving them in the moving process, maintaining familiar routines, and addressing any concerns they may have. I like to show mine phots of our next home and get them excited about what’s to come.
  7. Seek Support: Don’t hesitate to reach out for support from other military families, support groups, or mental health professionals if needed. Connecting with others who understand your unique challenges can provide valuable insights and reassurance.
  8. Focus on Resilience: Teach your children coping skills and resilience-building techniques to help them navigate life’s ups and downs. Encourage a positive outlook, problem-solving skills, and adaptability in the face of change.
  9. Lead by Example: As a parent, you play a crucial role in modeling resilience and strength for your children. Demonstrate healthy coping strategies, and communication to inspire and empower them.

By using these strategies and prioritizing stability in your family, you can create a nurturing and supportive environment where your children can thrive.

Ready to take the next step in creating stability for yourself and your family? Download our free guide, “Creating a Life of Stability With the Things You Can Control,” for practical tips and resources to support your journey. Together, we can build a foundation of stability and resilience for your family’s future.

Small Things that Create Memories

by | Feb 17, 2023 | Mom Life

special snack for valentine’s day

Sometimes as moms, we get caught up in the monotony of the day-to-day. Keeping up with the routine, scheduling appointments, drop off, pick up, cooking, cleaning-it can all start blending together. This post is just a reminder to create a few memories along the way.

My kids and I like to do movie nights, since my husband works late most nights. I’ll pop a bowl of popcorn, or make s’mores and one of the kids will choose a movie. It’s not a big production, just something we get to enjoy together and something I hope they’ll remember when they’re older.

I’m no Pinterest mom, but I’ve always enjoyed adding special touches to each holiday for my kiddos. We go all out decorating the house for Christmas and birthdays, of course, but I like to do a little something for the smaller holidays as well.

For Valentine’s Day, I dyed their pancakes pink and cut their eggs out in heart shapes for breakfast. They wore pink and red to school, and came home to homemade sugar cookies with pink icing and strawberry milk.

For St. Patrick’s Day, they will probably have green eggs a la Dr. Seuss for breakfast and wear adorable shirts to school like this and this. I sometimes will give them small treats in their lunch-maybe chocolate coins to resemble “pots of gold”.

I like to hide eggs around the house, stuff wicker baskets and make “bunny shaped” food around Easter.

Easter baskets for the kiddos

Enjoy it While You Can

The truth is, we only have a few short years while our children are young, that. they will enjoy silly traditions and little extras that we do for them, so I feel it’s our job to make sure we create as many memories as possible while we can.

What small things are you doing to create memories for your kiddos?