This is a challenge for taking charge of the way we look, feel, and show up in the world. As women, how can we be amazing wives, mothers, and all the other hats we wear, if we are sluggish, bloated, ad riddled with brain fog and inflammation? WE CAN’T.
During the next 6 weeks, we are going to change all of that. No more waking up feeling like we need another 4 hours of sleep. No more feeling like we’re at the mercy of our cravings for junk food. No more doing the shimmy to squeeze into our clothes.
How?
First, we are going to move our body every day for at least 30 minutes. You can walk, jog, lift weights, whatever you enjoy that gets you moving. An object in motion stays in motion, lets get moving!
Next, we are infusing our body with fiber. Our fiber supplement, sweeps out the bad stuff, and promotes regularity. It helps helps lower cholesterol, slows the absorption of glucose from food, and helps you feel less hungry between meals.
We’re also introducing a supplement system that promotes a balanced metabolism, provides you with more energy and reduces cravings for healthy weight management. It also keeps your glucose in check and helps you maintain healthy blood sugar levels. No more crashing after a meal.
We’re going to up our water intake. Whatever that means for you. If you are an avid water drinker, you know the benefits of being hydrated. If you’re a tea/soda/juice drinker, Drinking water is going to make a world of difference in the way your body feels.
Many of us have seen amazing results without even changing our diets! Thats how well this works. But, if you really want to blow the lid off your health, you’ll folllow R3. It’s a free 6 week eating plan, that helps you reset your metabolism with food lists, recipes, and a huge facebook community with inspiring before and afters and testimonials. You’ll have access to tons of videos to learn earn more about our supplements and their benefits, as well as workout routines and step by step recipes. After R3 we’ve seen A1C numbers go down, blood pressure improved, numerous pounds lost, wedding rings falling off, you name it. Basically the 6 week health and wellness challenge plus R3 is like putting rocket boosters on your wellness transformation.
So here’s what you get:
fiber
weight management supplement with crave blocker technology
weekly check-ins in our facebook group
access to the R3 community and all its resources for a life-changing health transformation
I ALMOST FORGOT. We’re giving away $1,000 worth of prizes for a few lucky participants! That includes $250 in cash, Stanley Cups, a year subscription to Barr3 Online, Gift Cards for Lululemon, and more! I mean come on! Your own health and wellness transformation just in time for warmer weather, AND amazing prizes! WIN/WIN!
So whats your investment to get access to this transformational challenge? Just the price of the supplements. Pictured below:
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Choose your pack, (I love the weight loss glucose support bundle), and just message me, letting me know you’re in, and I will send you the link to get you started!
As military spouses, we often find ourselves navigating turbulent waters, facing challenges that test our resilience and strength. In times of uncertainty and adversity, nurturing our spiritual health can provide a steady anchor, offering solace, guidance, and hope. Let’s explore the importance of faith and spiritual well-being for military spouses and discover practical ways to cultivate a deeper connection to our Lord and creator.
The Power of Faith:
Faith serves as a powerful source of strength and comfort, especially during times of separation and uncertainty. Whether it’s through prayer, meditation, or assembling together with other believers, embracing our faith can help alleviate stress, foster inner peace, and instill a sense of purpose and meaning in our lives. Connecting with our spiritual beliefs reminds us that we are not alone and that there is a plan for every thing we face on this earth.
Finding Meaning in Adversity:
Military life often presents us with unique trials and tribulations, from frequent moves to prolonged separations from our loved ones. During these times, maintaining our faith can help us find meaning in adversity and see beyond the immediate struggles. By trusting in a higher purpose and believing that challenges are opportunities for growth, we can approach life’s obstacles with resilience and optimism.
Cultivating Spiritual Habits:
Integrating spiritual practices into our daily lives can nurture our spiritual health and strengthen our connection to God. Whether it’s setting aside time for prayer, playing worship music in the car, or reading scriptures in. the morning, these habits can provide moments of peace and clarity amid life’s chaos. By prioritizing focus on the spirit, we can cultivate a sense of inner resilience that carries us through even the toughest of times.
Building Community and Support:
One of the beautiful aspects of faith is its ability to foster community and connection. As military spouses, we can find solace and strength in sharing our spiritual journey with others who understand our unique experiences. Whether it’s joining a faith-based support group like PWOC, attending services on base, or participating in online forums, connecting with like-minded individuals can provide invaluable support and encouragement on our spiritual path.
In the midst of life’s challenges, nurturing our faith and can serve as a guiding light, offering comfort, strength, and perspective. By embracing our beliefs, finding meaning in adversity, cultivating habits that grow our faith, and building community, we can navigate the ups and downs of military life with grace and hope, knowing God is with us every step of the way. Let us embark on this journey together, knowing that our faith in JESUS will sustain us through every storm and lead us toward greater peace and fulfillment.
Ready to deepen your journey and find support in your military community? Join our supportive Facebook group and discover resources, encouragement, and like-minded individuals who understand your unique experiences. Plus, don’t forget to download our free PCS checklist to help you stay organized during your next move. Your well-being matters, and we’re here to support you every step of the way!
This is exclusive to my Melaleuca team and their people, so if you want in, make sure you get with the person who sent you to this page, and they will show you how to get access.
Here is where I give you the rundown, and my own experience.
It’s time to take control of your health so you can show up with confidence every single day. We wear so many hats, but the best version of you, is the healthy version who is in control of your own body.
You’ve tried extreme diets that promise quick results, only to turn around and have a cheat meal that turned into a cheat weekend. Or you’ve cut out all your favorite foods, and felt absolutely deprived to the point that you’re miserable. Or you’ve drank the shakes with questionable ingredients, only to find that your pants are tighter than before. Sound familiar?
I wish I could give back all the time and money people waste with these diet scams, and I see them every single day. Friends who track every calorie they ingest to make sure they don’t gain weight. Intense elimination diets. I myself spent 5 years on a vegan diet in order to stay slim, and even that wasn’t intense enough. Every 6 months, I did a “raw vegan cleanse” for 30 days. Yep. Just raw fruits and vegetables for a month. Enough is enough.
If you have trouble losing weight, if you’ve ever had a diet plan fail you, if you aren’t confident in your body, if you don’t feel amazing physically and emotionally, this program is for you.
So many products and programs are centered around an easy way to make money off of people. My program is based on real food. It’s based on what our ancestors ate before obesity, diabetes, acne, depression or anxiety were even issues that people dealt with. It’s based on science, on traditional wisdom, on what we ate before fad diets and weight loss scams were the norm.
We are here to help you and coach you until you are happy and healthy in your skin. You can be the best version of yourself, and I can get you there in 9 days. You just have to stick with it.
Here is what you get:
You will receive a meal plan as well as an outline of how each day will look so you’re never left unprepared, and everyday is laid out for you.
9 days of at home workouts that anyone can do. The goal here is to introduce your body to moving and building muscle. The workouts can also be modified for more advanced athletic levels.
Daily nutritional coaching via Facebook Live in our private group. No more question marks. Do this the right way, that supports your health as well as weight loss. Skinny doesn’t equal healthy. But if you follow this plan, you will be both slim AND healthy. As long as you follow the plan, there is no way to mess it up. Your body WANTS this, and will release all extra weight when you implement properly. You will receive 8 guides to teach you all about healthy living. This includes:
The Kitchen Clean Out Guide:
if you don’t have junk food in your kitchen, you won’t eat it! This is a step-by-step guide on how and what to eliminate from your refrigerator and pantry. Everything from canola oil to wheat!
Grocery Shopping Guide:
So many people are overwhelmed when it comes to buying groceries, reading labels and knowing what to buy. I will teach you how to easily and effectively grocery shop.
Going Out Guide:
you can still go out to eat! You just need to know how and what to order, and which easy substitutions you can make. Have your steak and eat it too!
Cleaner-Greener Cleaning Guide:
a cleaning guide in a nutrition program? Yup! Household cleaning products are some of the biggest toxins we come into contact with. The body cannot heal, detox or lose weight if you’re using them!
Cleaner-Greener Body Products Guide:
another huge source of toxins! The toxins found in body products can congest your liver and disrupt your hormones, both of which are essential to losing weight!
Guide To Healthy Fats:
fats are not your enemy! This is not the 90s and I am not a fat-hater. Fats are actually necessary to losing weight! This guide will teach you all about which fats to eat, which to eat raw, and which to cook with!
Guide To Healthy Sweets:
I recommend laying off of the desserts for 9 days, then reintroducing them. You have the rest of your life to eat sweets, you can give it up and just eat natural sugars for 9 days. This guide will teach you which sugars are safe.
Guide To Kids Healthy Eating:
We all know feeding kids can be downright crazy, right? Sometimes we find something that works, and just stick with that. But, what if that thing that works, is actually GOOD for them? That’s actually a thing. And you’ll get that guide here.
Here’s the deal: give me 9 days and I will teach you how to get the body and life you want. Guaranteed.
That’s right. After going through this program, I guarantee that you will never need another diet or weight loss program. As long as you stick to it.
Here’s how it works:
Message the person that sent you here to discuss your goals and challenges. You will be invited to the group where this Kickstart is facilitated. A few days prior to the Kickstart, you will receive all of your guides and materials to begin planning for your own personal transformation. You will watch the live videos daily as we coach you through your journey. Along with that, you will ask any questions that come up, and get the real answers that will help you along. If you’re ready to:
transform your body, health and happiness
reduce inflammation
reduce risk of disease
lose weight by eating real foods
increase energy levels and feel awesome
reduce brain fog
regulate insulin levels
reduce free radicals
get off the weight loss rollercoaster
experience better sleep
and finally have the body you want, then this program is for you.
To join this program, all you need to do is purchase the vitamins and minerals. Just reach out to the person who sent you here, and ask them how to get the supplements for the 9 Day Kickstart. (These supplements are proven in multiple clinical studies to improve cholesterol, blood pressure, free radical activity and more).
DISCLAIMER:
Due to the nature of this content and the fact that this program cannot be retracted once purchased, this program is non-refundable.By purchasing these products and participating in the program, you agree that Aseaba Arnold is not liable for any potential damages incurred. She is not a doctor or RD, the wellness program is simply meant to guide you to eat well. Any statements made have not been evaluated by the Food and Drug Administration and not meant to treat, diagnose or cure you.
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I'm a wife, crunchy mom of 5, Jesus lover, and homemaker. Join me on this wild journey of moving every 3 years to unpredictable locations as the wife of a US Marine.
