In the whirlwind of military life, one of the most significant challenges we face is maintaining meaningful connections with friends and family, especially when miles apart. Whether it’s due to PCS moves, or simply the demands of military duty, distance can strain even the strongest bonds. However, with a little creativity and intentionality, it’s possible to nurture these relationships and keep them thriving, no matter how far apart we may be.
Body:
Embrace Technology: In today’s digital age, technology bridges the gap like never before. Take advantage of video calls, messaging apps, and social media platforms to stay connected in real-time. Schedule regular virtual meetups with loved ones to catch up, share stories, and simply enjoy each other’s company, even from opposite sides of the globe.
Send Care Packages: Few things brighten someone’s day like receiving a thoughtful care package in the mail. Take the time to curate personalized packages filled with treats, handwritten notes, photos, and small gifts that remind your loved ones of home. It’s a tangible way to show you care and can help strengthen your bond, no matter the distance.
Plan Virtual Gatherings: Just because you can’t be together physically doesn’t mean you can’t celebrate special occasions or milestones. Host virtual parties, game nights, or movie marathons to create shared experiences and make memories together, even when separated by thousands of miles. We have exchanged Secret Santa gifts with my in-law for over 10 years. Opening them on video chat on Christmas morning is one of our favorite traditions.
Write Letters: In a world of instant communication, there’s something special about receiving a handwritten letter in the mail. Take the time to write heartfelt letters to friends and family, sharing your thoughts, feelings, and experiences in a way that transcends time and distance. It’s a timeless gesture that fosters intimacy and connection.
Create Shared Rituals: Establishing shared rituals or traditions can help maintain a sense of continuity and closeness, even when apart. Whether it’s a weekly video call, a monthly book club, or an annual family reunion, having something to look forward to can strengthen your bond and provide a sense of stability amid the uncertainty of military life.
Conclusion: While distance may pose challenges, it’s also an opportunity to deepen and strengthen our relationships in meaningful ways. By embracing technology, sending care packages, planning virtual gatherings, writing letters, and creating shared rituals, we can stay connected with friends and family, no matter where military life takes us. Let’s cherish these moments of connection and make the most of every opportunity to nurture the bonds that matter most.
Remember, distance may separate us physically, but love knows no bounds.
If you found these tips helpful, don’t forget to join our community for more resources and support on navigating military life and maintaining meaningful relationships over long distances.
Stay connected, stay strong, and stay true to those you hold dear.
This is a challenge for taking charge of the way we look, feel, and show up in the world. As women, how can we be amazing wives, mothers, and all the other hats we wear, if we are sluggish, bloated, ad riddled with brain fog and inflammation? WE CAN’T.
During the next 6 weeks, we are going to change all of that. No more waking up feeling like we need another 4 hours of sleep. No more feeling like we’re at the mercy of our cravings for junk food. No more doing the shimmy to squeeze into our clothes.
How?
First, we are going to move our body every day for at least 30 minutes. You can walk, jog, lift weights, whatever you enjoy that gets you moving. An object in motion stays in motion, lets get moving!
Next, we are infusing our body with fiber. Our fiber supplement, sweeps out the bad stuff, and promotes regularity. It helps helps lower cholesterol, slows the absorption of glucose from food, and helps you feel less hungry between meals.
We’re also introducing a supplement system that promotes a balanced metabolism, provides you with more energy and reduces cravings for healthy weight management. It also keeps your glucose in check and helps you maintain healthy blood sugar levels. No more crashing after a meal.
We’re going to up our water intake. Whatever that means for you. If you are an avid water drinker, you know the benefits of being hydrated. If you’re a tea/soda/juice drinker, Drinking water is going to make a world of difference in the way your body feels.
Many of us have seen amazing results without even changing our diets! Thats how well this works. But, if you really want to blow the lid off your health, you’ll folllow R3. It’s a free 6 week eating plan, that helps you reset your metabolism with food lists, recipes, and a huge facebook community with inspiring before and afters and testimonials. You’ll have access to tons of videos to learn earn more about our supplements and their benefits, as well as workout routines and step by step recipes. After R3 we’ve seen A1C numbers go down, blood pressure improved, numerous pounds lost, wedding rings falling off, you name it. Basically the 6 week health and wellness challenge plus R3 is like putting rocket boosters on your wellness transformation.
So here’s what you get:
fiber
weight management supplement with crave blocker technology
weekly check-ins in our facebook group
access to the R3 community and all its resources for a life-changing health transformation
I ALMOST FORGOT. We’re giving away $1,000 worth of prizes for a few lucky participants! That includes $250 in cash, Stanley Cups, a year subscription to Barr3 Online, Gift Cards for Lululemon, and more! I mean come on! Your own health and wellness transformation just in time for warmer weather, AND amazing prizes! WIN/WIN!
So whats your investment to get access to this transformational challenge? Just the price of the supplements. Pictured below:
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Choose your pack, (I love the weight loss glucose support bundle), and just message me, letting me know you’re in, and I will send you the link to get you started!
In the vast and ever-changing landscape of military life, one thing remains constant: the importance of a strong support system. As military spouses, we face unique challenges and uncertainties, from frequent relocations to extended separations from our loved ones. During these times, having a network of support can make all the difference in our ability to navigate and thrive in the military community. In this blog post, we’ll explore the significance of building a robust support system and offer practical tips for fostering meaningful connections within the military community.
The Importance of Support:
A strong support system is like a lifeline, offering comfort, guidance, and encouragement during the ups and downs of military life. Whether it’s a listening ear, a helping hand, or a shoulder to lean on, having people who understand our experiences and empathize with our struggles can provide invaluable support and validation. A strong community can lift us up during challenging times, celebrate our successes, and remind us that we’re not alone on this journey.
Fostering Meaningful Connections:
Building a strong support system starts with reaching out and connecting with others within the military community. Whether you’re attending a spouse group meeting on base, joining online forums and social media groups, or participating in local community events, putting yourself out there is the first step toward building meaningful relationships. Be open to making new friends and offering support to others who may be facing similar challenges. I once made a friend just by knocking on my neighbor’s door-asking to borrow a cup of sugar.
Seeking Out Resources:
In addition to building personal connections, it’s essential to take advantage of the resources available within the military community. From family readiness groups and support services on base to counseling services and educational programs, there are numerous resources designed to support military families. Don’t hesitate to reach out and ask for help when you need it, whether it’s assistance with childcare, financial counseling, or emotional support.
Nurturing Relationships:
Building a strong support system is not just about seeking help when we need it; it’s also about nurturing and investing in our relationships over time. Whether it’s staying in touch with friends from previous duty stations, scheduling regular coffee dates with fellow military spouses, or organizing social gatherings and events, maintaining strong connections requires effort and intentionality.
In the vast and interconnected web of the military community, a strong support system is the cornerstone of resilience and well-being. By reaching out, seeking resources, prioritizing self-care, and nurturing relationships, we can cultivate a network of support that sustains us through the challenges of military life and celebrates our triumphs. Together, we can create a community where every member feels seen, heard, and supported, no matter where the journey takes us.
Ready to strengthen your support system and connect with others in the military community? Join our supportive Facebook group and discover a network of like-minded individuals who understand your unique experiences.
As military spouses, we often find ourselves navigating turbulent waters, facing challenges that test our resilience and strength. In times of uncertainty and adversity, nurturing our spiritual health can provide a steady anchor, offering solace, guidance, and hope. Let’s explore the importance of faith and spiritual well-being for military spouses and discover practical ways to cultivate a deeper connection to our Lord and creator.
The Power of Faith:
Faith serves as a powerful source of strength and comfort, especially during times of separation and uncertainty. Whether it’s through prayer, meditation, or assembling together with other believers, embracing our faith can help alleviate stress, foster inner peace, and instill a sense of purpose and meaning in our lives. Connecting with our spiritual beliefs reminds us that we are not alone and that there is a plan for every thing we face on this earth.
Finding Meaning in Adversity:
Military life often presents us with unique trials and tribulations, from frequent moves to prolonged separations from our loved ones. During these times, maintaining our faith can help us find meaning in adversity and see beyond the immediate struggles. By trusting in a higher purpose and believing that challenges are opportunities for growth, we can approach life’s obstacles with resilience and optimism.
Cultivating Spiritual Habits:
Integrating spiritual practices into our daily lives can nurture our spiritual health and strengthen our connection to God. Whether it’s setting aside time for prayer, playing worship music in the car, or reading scriptures in. the morning, these habits can provide moments of peace and clarity amid life’s chaos. By prioritizing focus on the spirit, we can cultivate a sense of inner resilience that carries us through even the toughest of times.
Building Community and Support:
One of the beautiful aspects of faith is its ability to foster community and connection. As military spouses, we can find solace and strength in sharing our spiritual journey with others who understand our unique experiences. Whether it’s joining a faith-based support group like PWOC, attending services on base, or participating in online forums, connecting with like-minded individuals can provide invaluable support and encouragement on our spiritual path.
In the midst of life’s challenges, nurturing our faith and can serve as a guiding light, offering comfort, strength, and perspective. By embracing our beliefs, finding meaning in adversity, cultivating habits that grow our faith, and building community, we can navigate the ups and downs of military life with grace and hope, knowing God is with us every step of the way. Let us embark on this journey together, knowing that our faith in JESUS will sustain us through every storm and lead us toward greater peace and fulfillment.
Ready to deepen your journey and find support in your military community? Join our supportive Facebook group and discover resources, encouragement, and like-minded individuals who understand your unique experiences. Plus, don’t forget to download our free PCS checklist to help you stay organized during your next move. Your well-being matters, and we’re here to support you every step of the way!
As military spouses, its difficult to navigate long distance while our service member is away. Whether it be a deployment or training, or some sort of school, long distance can put a strain on our communication, and our relationship dynamic as a whole. Dont fret, here are a few do’s and don’ts for getting through the distance.
DON’T
Stalk his social media. Thanks to the internet, we have a lot less privacy than we use to. We can see when someone “likes” a post, whether they’re online, and if their “snap score” goes up. If you haven’t received a message from your husband, and you see that he’s watching reels, you’ll probably get upset. Maybe he’s blowing off steam, or having a brain break-or maybe someone just sent him something. Either way, checking his socials wont help you.
Think the worst. Just because you haven’t’ heard from him doesn’t mean he’s ignoring you. He probably isnt mad at you. He probably isnt spending time with someone else. Its important to take these thoughts captive so that we dont jump to conclusions and drive ourselves crazy.
Blow him up with crazy accusatory messages. If you do the first two things I’ve listed, this is the logical conclusion. As women, our default responses tend to be emotional, and when we let it all build up, it might result in a paragraph that we soon regret typing and sending.
Match his energy, and decide to cut off communication. Let’s let maturity win, and choose not to get revenge on our husbands. Just dont.
DO
Spend some time with your support system. Nothing can make you feel good (or distract you) like a friend who understands.
Work towards a goal. Financial, fitness, a home improvement project, a hobby. These are all great mood boosters, and will give you a sense of accomplishment.
Send him a sweet message, asking about his day, and tell him you miss him. Simple. No accusation, no over the top emotional outburst, no manipulation.
Trust that he loves and misses you, and he will contact you when he can.
Conclusion
Long distance does a number on us military spouses, and our relationship. Its a part of this life than we cant escape, but we have a hand in how we handle it, and in the way we choose to react.
Join My Group, for more tips and advise, and a supportive network.
I'm a wife, crunchy mom of 5, Jesus lover, and homemaker. Join me on this wild journey of moving every 3 years to unpredictable locations as the wife of a US Marine.
