This is exclusive to my Melaleuca team and their people, so if you want in, make sure you get with the person who sent you to this page, and they will show you how to get access.
Here is where I give you the rundown, and my own experience.
It’s time to take control of your health so you can show up with confidence every single day. We wear so many hats, but the best version of you, is the healthy version who is in control of your own body.
You’ve tried extreme diets that promise quick results, only to turn around and have a cheat meal that turned into a cheat weekend. Or you’ve cut out all your favorite foods, and felt absolutely deprived to the point that you’re miserable. Or you’ve drank the shakes with questionable ingredients, only to find that your pants are tighter than before. Sound familiar?
I wish I could give back all the time and money people waste with these diet scams, and I see them every single day. Friends who track every calorie they ingest to make sure they don’t gain weight. Intense elimination diets. I myself spent 5 years on a vegan diet in order to stay slim, and even that wasn’t intense enough. Every 6 months, I did a “raw vegan cleanse” for 30 days. Yep. Just raw fruits and vegetables for a month. Enough is enough.
If you have trouble losing weight, if you’ve ever had a diet plan fail you, if you aren’t confident in your body, if you don’t feel amazing physically and emotionally, this program is for you.
So many products and programs are centered around an easy way to make money off of people. My program is based on real food. It’s based on what our ancestors ate before obesity, diabetes, acne, depression or anxiety were even issues that people dealt with. It’s based on science, on traditional wisdom, on what we ate before fad diets and weight loss scams were the norm.
We are here to help you and coach you until you are happy and healthy in your skin. You can be the best version of yourself, and I can get you there in 9 days. You just have to stick with it.
Here is what you get:
You will receive a meal plan as well as an outline of how each day will look so you’re never left unprepared, and everyday is laid out for you.
9 days of at home workouts that anyone can do. The goal here is to introduce your body to moving and building muscle. The workouts can also be modified for more advanced athletic levels.
Daily nutritional coaching via Facebook Live in our private group. No more question marks. Do this the right way, that supports your health as well as weight loss. Skinny doesn’t equal healthy. But if you follow this plan, you will be both slim AND healthy. As long as you follow the plan, there is no way to mess it up. Your body WANTS this, and will release all extra weight when you implement properly. You will receive 8 guides to teach you all about healthy living. This includes:
The Kitchen Clean Out Guide:
if you don’t have junk food in your kitchen, you won’t eat it! This is a step-by-step guide on how and what to eliminate from your refrigerator and pantry. Everything from canola oil to wheat!
Grocery Shopping Guide:
So many people are overwhelmed when it comes to buying groceries, reading labels and knowing what to buy. I will teach you how to easily and effectively grocery shop.
Going Out Guide:
you can still go out to eat! You just need to know how and what to order, and which easy substitutions you can make. Have your steak and eat it too!
Cleaner-Greener Cleaning Guide:
a cleaning guide in a nutrition program? Yup! Household cleaning products are some of the biggest toxins we come into contact with. The body cannot heal, detox or lose weight if you’re using them!
Cleaner-Greener Body Products Guide:
another huge source of toxins! The toxins found in body products can congest your liver and disrupt your hormones, both of which are essential to losing weight!
Guide To Healthy Fats:
fats are not your enemy! This is not the 90s and I am not a fat-hater. Fats are actually necessary to losing weight! This guide will teach you all about which fats to eat, which to eat raw, and which to cook with!
Guide To Healthy Sweets:
I recommend laying off of the desserts for 9 days, then reintroducing them. You have the rest of your life to eat sweets, you can give it up and just eat natural sugars for 9 days. This guide will teach you which sugars are safe.
Guide To Kids Healthy Eating:
We all know feeding kids can be downright crazy, right? Sometimes we find something that works, and just stick with that. But, what if that thing that works, is actually GOOD for them? That’s actually a thing. And you’ll get that guide here.
Here’s the deal: give me 9 days and I will teach you how to get the body and life you want. Guaranteed.
That’s right. After going through this program, I guarantee that you will never need another diet or weight loss program. As long as you stick to it.
Here’s how it works:
Message the person that sent you here to discuss your goals and challenges. You will be invited to the group where this Kickstart is facilitated. A few days prior to the Kickstart, you will receive all of your guides and materials to begin planning for your own personal transformation. You will watch the live videos daily as we coach you through your journey. Along with that, you will ask any questions that come up, and get the real answers that will help you along. If you’re ready to:
transform your body, health and happiness
reduce inflammation
reduce risk of disease
lose weight by eating real foods
increase energy levels and feel awesome
reduce brain fog
regulate insulin levels
reduce free radicals
get off the weight loss rollercoaster
experience better sleep
and finally have the body you want, then this program is for you.
To join this program, all you need to do is purchase the vitamins and minerals. Just reach out to the person who sent you here, and ask them how to get the supplements for the 9 Day Kickstart. (These supplements are proven in multiple clinical studies to improve cholesterol, blood pressure, free radical activity and more).
DISCLAIMER:
Due to the nature of this content and the fact that this program cannot be retracted once purchased, this program is non-refundable.By purchasing these products and participating in the program, you agree that Aseaba Arnold is not liable for any potential damages incurred. She is not a doctor or RD, the wellness program is simply meant to guide you to eat well. Any statements made have not been evaluated by the Food and Drug Administration and not meant to treat, diagnose or cure you.
As military spouses, we often find ourselves juggling numerous responsibilities, from managing households to supporting our families through deployments and relocations. Amidst these challenges, it’s easy to overlook our own health and well-being. However, prioritizing our health is not only essential for our own sake but also for the well-being of our families and our ability to support our spouses effectively.
Importance of Physical Health:
Maintaining physical health is crucial for military spouses, as it directly impacts our ability to fulfill our roles effectively. Regular exercise, nutritious eating habits, and sufficient sleep are foundational elements that contribute to our overall well-being. By prioritizing these aspects of health, we can boost our energy levels, enhance our mood, and reduce stress, enabling us to tackle daily challenges with resilience and vigor.
Embracing Mental Wellness:
In addition to physical health, mental wellness plays a significant role in our ability to navigate the demands of military life. The transient nature of the military lifestyle, frequent separations from loved ones, and the inherent uncertainties can take a toll on our mental health. As a result, it’s essential to cultivate coping strategies, such as mindfulness practices, stress management techniques, and seeking support from friends and professionals when needed. By nurturing our mental well-being, we can build emotional resilience and maintain a positive outlook, even in the face of adversity.
Creating a Supportive Environment:
As military spouses, we are part of a unique community that offers invaluable support and camaraderie. Engaging with fellow spouses, participating in support groups, and accessing resources provided by military organizations can create a supportive environment where we can share experiences, seek advice, and find solidarity. By connecting with others who understand our journey, we can feel empowered and less alone in our struggles, fostering a sense of belonging and unity.
Conclusion:
Prioritizing our health as military spouses is not just a personal choice; it’s a vital mission that impacts every aspect of our lives. By investing in our physical and mental well-being and creating a supportive environment, we can unlock our full potential and fulfill our roles with strength, resilience, and vitality. Let’s embark on this journey together, prioritizing our health and well-being every step of the way.
Ready to unlock your vitality and feel your best as a military spouse? Grab our guide for practical tips and strategies to prioritize your health and well-being, ensuring you have the strength and resilience to thrive in your unique journey. Join us in embracing a healthier, happier lifestyle today!
Are scholarships available for military spouses seeking to further their education? The answer is a resounding yes, but navigating the landscape of scholarship opportunities can be daunting. In this comprehensive guide, we’ll explore the various scholarships available to military spouses, eligibility criteria, application tips, and resources to help you secure funding for your educational goals.
Exploring Scholarship Options:
Military Service-Related Scholarships: Many organizations offer scholarships specifically tailored to military spouses, recognizing their sacrifices and contributions. These scholarships may be provided by military branches, veteran associations, or nonprofit organizations.
Educational Institutions: Colleges and universities often offer scholarships and tuition assistance programs for military spouses. These can range from merit-based awards to need-based financial aid packages.
Private Organizations: Numerous private companies and foundations provide scholarships for military spouses pursuing higher education. These scholarships may be industry-specific or open to spouses from all backgrounds.
Government Programs: Federal and state governments administer various scholarship and grant programs that support military spouses in their educational pursuits. These programs may include the Military Spouse Career Advancement Accounts (MyCAA) program and state-specific education assistance programs.
Eligibility Criteria:
Citizenship and Residency: Some scholarships may have citizenship or residency requirements.
Military Affiliation: Eligibility criteria often include being married to an active-duty service member, reservist, veteran, or fallen or wounded warrior.
Academic Achievement: Many scholarships require a minimum GPA or academic achievement standards.
Financial Need: Some scholarships are need-based and consider the financial circumstances of the applicant.
Field of Study: Certain scholarships may be limited to specific fields of study or career paths.
Application Tips:
Research Extensively: Explore scholarship databases, university financial aid offices, and military support organizations to identify relevant opportunities.
Review Eligibility Criteria: Carefully review the eligibility requirements for each scholarship to determine your eligibility before applying.
Gather Documentation: Collect necessary documents, such as transcripts, letters of recommendation, and essays, well in advance of application deadlines.
Tailor Your Applications: Customize your application materials to highlight your unique experiences, achievements, and aspirations.
Meet Deadlines: Submit applications ahead of deadlines to avoid missing out on valuable scholarship opportunities.
Seek Assistance: Utilize resources such as education counselors, financial aid advisors, and scholarship workshops to enhance your application process.
In conclusion, scholarships for military spouses provide support and resources to pursue educational and career advancement opportunities. By leveraging available scholarships and grants, military spouses can overcome financial barriers and achieve their academic goals. Remember to thoroughly research scholarship options, carefully review eligibility criteria, and submit well-prepared applications to increase your chances of success.
In the hustle and bustle of military life, it’s easy for spouses like us to prioritize everyone else’s needs above our own. We’re often so focused on supporting our service members and managing the challenges of parenting when they’re gone, that we neglect our own well-being. However, taking care of ourselves is not just a luxury—it’s a necessity. Here’s why self-care is crucial for military spouses and how to prioritize it in your life.
Maintaining Resilience:
As military spouses, we face unique stressors, from frequent moves to deployments and separations. Self-care helps us build resilience, allowing us to bounce back from challenges and adapt more effectively to the demands of military life.
Nurturing Mental Health:
The constant uncertainty and lifestyle changes associated with military life can take a toll on our mental health. Practicing self-care, whether through prayer, journaling, or fitness, provides us with essential tools to manage stress, anxiety, and depression.
Strengthening Relationships:
When we prioritize self-care, we’re better equipped to show up as our best selves in our relationships. Whether with our spouses, children, or friends, taking time to recharge allows us to offer more patience, empathy, and support to those we love.
Preventing Burnout: Juggling multiple roles and responsibilities as military spouses can leave us feeling overwhelmed and exhausted. Self-care acts as a buffer against burnout, helping us maintain balance and prevent physical and emotional exhaustion.
Setting a Positive Example: Our well-being sets the tone for our families and communities. By prioritizing self-care, we demonstrate the importance of nurturing oneself to our children and fellow military spouses, inspiring them to do the same.
Incorporating Self-Care Into Your Routine:
Identify Your Needs: Think of what activities and practices bring you joy and relaxation. Whether it’s reading a book, going for a walk, or indulging in a hobby, prioritize activities that nourish your mind, body, and soul.
Make Time for Yourself: Schedule regular self-care sessions into your calendar, treating them as non-negotiable appointments. Even if it’s just a few minutes each day, carving out dedicated time for self-care reinforces its importance in your life.
Have compassion: Let go of perfectionism and embrace compassion. Remember that self-care is not selfish—it’s an essential investment in your overall well-being. Be kind to yourself, especially when it’s hard.
Seek Support: Don’t hesitate to reach out to your support network for help when needed. Whether it’s delegating tasks to your older kids or leaning on fellow military spouses for support, seeking assistance allows you to prioritize self-care without guilt.
Celebrate Progress: Recognize and celebrate your efforts to prioritize self-care, no matter how small. Each step you take towards nurturing yourself is a victory worth celebrating and brings you closer to a healthier, happier life.
By embracing self-care as a vital component of military spouse life, we can cultivate greater resilience, nurture our relationships, and thrive amidst the unique challenges of military life. Remember, taking care of yourself isn’t selfish—it’s a powerful act of self-love and empowerment that benefits us all.
I created a guide with tips to help you incorporate self-care into your routine every single day, and regain the vitality you once had. Check it out here!
Military life often requires frequent moves, making traditional employment challenging for military spouses. However, with the rise of remote work opportunities, many military spouses are discovering the benefits of pursuing remote careers. In this blog post, we’ll explore the numerous advantages that remote work offers for military spouses and why it’s an ideal option for navigating the unique challenges of military life.
Flexibility:
One of the primary benefits of remote work for military spouses is flexibility. Remote positions typically offer more flexible schedules, allowing spouses to work around their partner’s deployment schedules, childcare needs, and other obligations. This flexibility enables military spouses to maintain their careers while accommodating the demands of military life.
Location Independence:
Remote work provides military spouses with the freedom to work from anywhere with an internet connection. This is especially advantageous for spouses who frequently move due to military relocations. With remote work, spouses can continue their careers regardless of their location, eliminating the need to constantly search for new employment opportunities with each move.
Career Continuity:
Military life often disrupts traditional career paths, forcing spouses to put their careers on hold or start over with each move. Remote work offers a solution to this challenge by allowing spouses to maintain continuity in their careers. Instead of constantly reinventing themselves with each relocation, military spouses can build upon their skills and experience in remote roles.
Increased Job Opportunities:
Remote work opens up a world of job opportunities for military spouses, regardless of their location. With remote positions, spouses can pursue careers in industries and roles that may not be available in their current location. This expanded job market increases the likelihood of finding fulfilling employment opportunities that align with their skills and interests.
Work-Life Balance:
Remote work promotes better work-life balance for military spouses by eliminating long commutes and providing more control over their schedules. Spouses can spend more time with their families, pursue personal interests, and prioritize self-care without sacrificing their careers. This balance is essential for maintaining overall well-being in the midst of military life’s demands.
Financial Stability:
: Remote work can contribute to greater financial stability for military families. With a remote job, spouses can continue earning income regardless of where they are stationed, reducing the financial strain associated with frequent relocations. Additionally, remote positions often offer competitive salaries and benefits comparable to traditional office-based roles.
Professional Development Opportunities
Remote work offers ample opportunities for professional growth and development. Many remote companies provide training programs, mentorship opportunities, and career advancement paths for their employees. Military spouses can leverage these resources to enhance their skills, expand their professional networks, and advance their careers while navigating military life.
Community Connection:
Remote work doesn’t have to mean isolation. Many remote companies foster strong virtual communities through online forums, social media groups, and virtual events. Military spouses can connect with like-minded professionals, share experiences, and build relationships with colleagues from around the world, fostering a sense of belonging and camaraderie.
Conclusion: Remote work offers numerous benefits for military spouses, including flexibility, location independence, career continuity, increased job opportunities, work-life balance, financial stability, professional development opportunities, and community connection. By pursuing remote careers, military spouses can overcome the challenges of frequent relocations and deployments while maintaining fulfilling and rewarding careers. Whether it’s working as a freelance writer, virtual assistant, or software developer, remote work provides military spouses with the opportunity to thrive professionally while supporting their families and navigating the complexities of military life.
Military life can be incredibly rewarding, but it also comes with its fair share of stressors. From frequent relocations to deployments and everything in between, military spouses often find themselves facing high levels of stress. However, with the right techniques, it’s possible to effectively manage stress and maintain a sense of well-being. In this article, we’ll explore some practical stress management strategies specifically tailored to military spouses.
Practice Mindfulness:
Mindfulness involves paying attention to the present moment without judgment. Taking a few minutes each day to practice mindfulness can help military spouses reduce stress and cultivate a sense of calm amidst chaos. Whether it’s through meditation, deep breathing exercises, or simply focusing on the sights and sounds around you, mindfulness can be a powerful tool for managing stress.
Stay Connected:
Maintaining strong social connections is essential for managing stress as a military spouse. Whether it’s with other military spouses, friends, or family members, having a support network to lean on during difficult times can make all the difference. Make an effort to stay connected with others, even if it means reaching out virtually during deployments or frequent relocations.
Prioritize Self-Care:
Self-care is crucial for managing stress and maintaining overall well-being. As a military spouse, it’s easy to put the needs of others before your own, but it’s important to prioritize self-care as well. Whether it’s getting enough sleep, eating healthily, exercising regularly, or indulging in hobbies you enjoy, carving out time for self-care can help reduce stress levels and boost resilience.
Set Boundaries:
Setting boundaries is essential for protecting your mental and emotional well-being as a military spouse. Learn to say no to commitments that add unnecessary stress to your life and prioritize activities that bring you joy and fulfillment. Setting boundaries with work, family, and social obligations can help you maintain a healthy balance and prevent burnout.
Focus on What You Can Control:
Military life often comes with a great deal of uncertainty, which can be a significant source of stress. While it’s natural to worry about the future, focusing on what you can control can help alleviate anxiety. Instead of dwelling on things you can’t change, focus on taking positive action in areas where you do have control, whether it’s creating a budget, maintaining a routine, or setting goals for yourself.
Seek Professional Help:
If stress becomes overwhelming and starts to impact your daily life, don’t hesitate to seek professional help. Military spouses have access to a variety of support resources, including counseling services through Military OneSource and TRICARE. Talking to a mental health professional can provide you with coping strategies and support tailored to your specific needs.
Stay Informed:
Knowledge is power, especially when it comes to managing stress as a military spouse. Stay informed about resources available to you, whether it’s through your spouse’s unit, the Family Readiness Group, or online communities. Being aware of the support options available can help you navigate challenges more effectively and reduce stress.
Practice Gratitude:
Practicing gratitude involves intentionally focusing on the positive aspects of your life and expressing appreciation for them. Taking time each day to reflect on the things you’re grateful for, whether it’s a supportive spouse, loving family, or good health, can help shift your perspective and reduce stress. Consider keeping a gratitude journal to record your blessings and reflect on them regularly.
Take Breaks:
It’s essential to take breaks and give yourself permission to step away from stressors, even if it’s just for a few minutes. Whether it’s taking a short walk, listening to music, or practicing relaxation techniques, carving out time for breaks throughout the day can help recharge your batteries and reduce stress levels.
Join Supportive Communities:
Finally, consider joining online or in-person communities specifically for military spouses. These communities can provide a sense of camaraderie, understanding, and support, which can be invaluable for managing stress. Consider joining our Facebook group Milspouse Mastery for more tips, resources, and support from fellow military spouses.
Managing stress as a military spouse is an ongoing process, but with the right techniques and support systems in place, it’s possible to thrive despite the challenges. By practicing mindfulness, staying connected, prioritizing self-care, and seeking support when needed, military spouses can effectively manage stress and maintain their well-being. Remember, you’re not alone on this journey, and there are resources and communities available to support you every step of the way.
I'm a wife, crunchy mom of 5, Jesus lover, and homemaker. Join me on this wild journey of moving every 3 years to unpredictable locations as the wife of a US Marine.
