If you’re gearing up for a PCS (Permanent Change of Station), you know firsthand how disruptive and chaotic the moving process can be. From packing up your belongings to saying goodbye to familiar faces, it’s easy to feel like your life is in upheaval. But fear not, because I’ve got some creative strategies to help you maintain a sense of normalcy during this transitional period. Let’s dive in!
Create a PCS Survival Kit: As you pack up your belongings, set aside a box or bag of essentials that you’ll need during the move and immediately upon arrival at your new duty station. Include items like toiletries, bedding, snacks, and entertainment to help you feel more at home amidst the chaos.
Establish Familiar Routines: While your physical surroundings may be changing, try to maintain consistency in your daily routines. Whether it’s sticking to your morning workout or enjoying a family dinner together each evening, these familiar rituals can provide comfort and stability during uncertain times.
Stay Connected: Just because you’re moving doesn’t mean you have to lose touch with your support network. Make an effort to stay connected with friends and family members through phone calls, video chats, and social media. Their words of encouragement and virtual presence can help ease the transition.
Explore Your New Neighborhood: Once you’ve arrived at your new duty station, take some time to explore your surroundings and get to know your new community. Visit local parks, shops, and restaurants, and don’t be afraid to strike up conversations with fellow military families. Building connections in your new neighborhood can make it feel more like home.
Maintain Self-Care Practices: Moving can be physically and emotionally exhausting, so be sure to prioritize self-care throughout the process. Whether it’s taking a long bath, going for a walk, or indulging in your favorite hobby, carve out time for activities that recharge your batteries and help you feel grounded.
Get Creative with Home Decor: Inject some personality into your new living space by incorporating familiar elements from your previous home. Display photos, artwork, and mementos that remind you of happy memories, and don’t be afraid to experiment with new decor styles that reflect your personality and preferences.
Stay Flexible: Finally, remember that flexibility is key during a PCS. Things may not always go according to plan, and that’s okay. Embrace the unexpected, roll with the punches, and trust that you have the resilience and adaptability to navigate whatever challenges come your way.
While a PCS may disrupt your normal routine, it doesn’t have to derail your sense of normalcy entirely. By implementing these creative strategies, you can maintain a semblance of stability amidst the chaos of moving. You’ve got this!
Grab Our Free PCS Checklist Now!
Ready to tackle your PCS with confidence? Don’t navigate the moving process alone! Download our free PCS checklist today and gain access to a comprehensive guide that will help you stay organized and on track every step of the way. Say goodbye to stress and hello to a smoother, more streamlined move. Click here to get started!
This is exclusive to my Melaleuca team and their people, so if you want in, make sure you get with the person who sent you to this page, and they will show you how to get access.
Here is where I give you the rundown, and my own experience.
It’s time to take control of your health so you can show up with confidence every single day. We wear so many hats, but the best version of you, is the healthy version who is in control of your own body.
You’ve tried extreme diets that promise quick results, only to turn around and have a cheat meal that turned into a cheat weekend. Or you’ve cut out all your favorite foods, and felt absolutely deprived to the point that you’re miserable. Or you’ve drank the shakes with questionable ingredients, only to find that your pants are tighter than before. Sound familiar?
I wish I could give back all the time and money people waste with these diet scams, and I see them every single day. Friends who track every calorie they ingest to make sure they don’t gain weight. Intense elimination diets. I myself spent 5 years on a vegan diet in order to stay slim, and even that wasn’t intense enough. Every 6 months, I did a “raw vegan cleanse” for 30 days. Yep. Just raw fruits and vegetables for a month. Enough is enough.
If you have trouble losing weight, if you’ve ever had a diet plan fail you, if you aren’t confident in your body, if you don’t feel amazing physically and emotionally, this program is for you.
So many products and programs are centered around an easy way to make money off of people. My program is based on real food. It’s based on what our ancestors ate before obesity, diabetes, acne, depression or anxiety were even issues that people dealt with. It’s based on science, on traditional wisdom, on what we ate before fad diets and weight loss scams were the norm.
We are here to help you and coach you until you are happy and healthy in your skin. You can be the best version of yourself, and I can get you there in 9 days. You just have to stick with it.
Here is what you get:
You will receive a meal plan as well as an outline of how each day will look so you’re never left unprepared, and everyday is laid out for you.
9 days of at home workouts that anyone can do. The goal here is to introduce your body to moving and building muscle. The workouts can also be modified for more advanced athletic levels.
Daily nutritional coaching via Facebook Live in our private group. No more question marks. Do this the right way, that supports your health as well as weight loss. Skinny doesn’t equal healthy. But if you follow this plan, you will be both slim AND healthy. As long as you follow the plan, there is no way to mess it up. Your body WANTS this, and will release all extra weight when you implement properly. You will receive 8 guides to teach you all about healthy living. This includes:
The Kitchen Clean Out Guide:
if you don’t have junk food in your kitchen, you won’t eat it! This is a step-by-step guide on how and what to eliminate from your refrigerator and pantry. Everything from canola oil to wheat!
Grocery Shopping Guide:
So many people are overwhelmed when it comes to buying groceries, reading labels and knowing what to buy. I will teach you how to easily and effectively grocery shop.
Going Out Guide:
you can still go out to eat! You just need to know how and what to order, and which easy substitutions you can make. Have your steak and eat it too!
Cleaner-Greener Cleaning Guide:
a cleaning guide in a nutrition program? Yup! Household cleaning products are some of the biggest toxins we come into contact with. The body cannot heal, detox or lose weight if you’re using them!
Cleaner-Greener Body Products Guide:
another huge source of toxins! The toxins found in body products can congest your liver and disrupt your hormones, both of which are essential to losing weight!
Guide To Healthy Fats:
fats are not your enemy! This is not the 90s and I am not a fat-hater. Fats are actually necessary to losing weight! This guide will teach you all about which fats to eat, which to eat raw, and which to cook with!
Guide To Healthy Sweets:
I recommend laying off of the desserts for 9 days, then reintroducing them. You have the rest of your life to eat sweets, you can give it up and just eat natural sugars for 9 days. This guide will teach you which sugars are safe.
Guide To Kids Healthy Eating:
We all know feeding kids can be downright crazy, right? Sometimes we find something that works, and just stick with that. But, what if that thing that works, is actually GOOD for them? That’s actually a thing. And you’ll get that guide here.
Here’s the deal: give me 9 days and I will teach you how to get the body and life you want. Guaranteed.
That’s right. After going through this program, I guarantee that you will never need another diet or weight loss program. As long as you stick to it.
Here’s how it works:
Message the person that sent you here to discuss your goals and challenges. You will be invited to the group where this Kickstart is facilitated. A few days prior to the Kickstart, you will receive all of your guides and materials to begin planning for your own personal transformation. You will watch the live videos daily as we coach you through your journey. Along with that, you will ask any questions that come up, and get the real answers that will help you along. If you’re ready to:
transform your body, health and happiness
reduce inflammation
reduce risk of disease
lose weight by eating real foods
increase energy levels and feel awesome
reduce brain fog
regulate insulin levels
reduce free radicals
get off the weight loss rollercoaster
experience better sleep
and finally have the body you want, then this program is for you.
To join this program, all you need to do is purchase the vitamins and minerals. Just reach out to the person who sent you here, and ask them how to get the supplements for the 9 Day Kickstart. (These supplements are proven in multiple clinical studies to improve cholesterol, blood pressure, free radical activity and more).
DISCLAIMER:
Due to the nature of this content and the fact that this program cannot be retracted once purchased, this program is non-refundable.By purchasing these products and participating in the program, you agree that Aseaba Arnold is not liable for any potential damages incurred. She is not a doctor or RD, the wellness program is simply meant to guide you to eat well. Any statements made have not been evaluated by the Food and Drug Administration and not meant to treat, diagnose or cure you.
As military spouses, we often find ourselves juggling numerous responsibilities, from managing households to supporting our families through deployments and relocations. Amidst these challenges, it’s easy to overlook our own health and well-being. However, prioritizing our health is not only essential for our own sake but also for the well-being of our families and our ability to support our spouses effectively.
Importance of Physical Health:
Maintaining physical health is crucial for military spouses, as it directly impacts our ability to fulfill our roles effectively. Regular exercise, nutritious eating habits, and sufficient sleep are foundational elements that contribute to our overall well-being. By prioritizing these aspects of health, we can boost our energy levels, enhance our mood, and reduce stress, enabling us to tackle daily challenges with resilience and vigor.
Embracing Mental Wellness:
In addition to physical health, mental wellness plays a significant role in our ability to navigate the demands of military life. The transient nature of the military lifestyle, frequent separations from loved ones, and the inherent uncertainties can take a toll on our mental health. As a result, it’s essential to cultivate coping strategies, such as mindfulness practices, stress management techniques, and seeking support from friends and professionals when needed. By nurturing our mental well-being, we can build emotional resilience and maintain a positive outlook, even in the face of adversity.
Creating a Supportive Environment:
As military spouses, we are part of a unique community that offers invaluable support and camaraderie. Engaging with fellow spouses, participating in support groups, and accessing resources provided by military organizations can create a supportive environment where we can share experiences, seek advice, and find solidarity. By connecting with others who understand our journey, we can feel empowered and less alone in our struggles, fostering a sense of belonging and unity.
Conclusion:
Prioritizing our health as military spouses is not just a personal choice; it’s a vital mission that impacts every aspect of our lives. By investing in our physical and mental well-being and creating a supportive environment, we can unlock our full potential and fulfill our roles with strength, resilience, and vitality. Let’s embark on this journey together, prioritizing our health and well-being every step of the way.
Ready to unlock your vitality and feel your best as a military spouse? Grab our guide for practical tips and strategies to prioritize your health and well-being, ensuring you have the strength and resilience to thrive in your unique journey. Join us in embracing a healthier, happier lifestyle today!
As military spouses, providing stability for children can be a significant challenge. Frequent moves, deployments, and other unique stressors can disrupt routines and impact children’s well-being. However, with careful planning and proactive strategies, we can create a stable and nurturing environment for our children to thrive.
Here are some essential strategies and tips for creating stability for children in military families:
Establish Routines: Consistent routines provide a sense of predictability and security for children. Set regular mealtimes, bedtime routines, and family rituals to create a stable daily structure.
Communicate Openly: Keep lines of communication open with your children, especially during times of transition or change. Encourage them to express their feelings and concerns, and reassure them that their emotions are valid.
Maintain Connections: Help your children maintain connections with friends and family members, even if they are far away. Use technology to facilitate virtual visits and stay in touch with loved ones through calls, video chats, and letters.
Stay Involved in Their Lives: Take an active interest in your children’s activities, hobbies, and school life. Attend parent-teacher conferences, school events, and extracurricular activities to show your support and interest in what’s happening with them.
Provide Emotional Support: Be attuned to your children’s emotional needs and offer support and reassurance during challenging times. Validate their feelings and offer comfort and encouragement as needed.
Prepare Them for Moves: Military life often involves frequent moves and deployments, which can be disruptive for children. Help them prepare for transitions by involving them in the moving process, maintaining familiar routines, and addressing any concerns they may have. I like to show mine phots of our next home and get them excited about what’s to come.
Seek Support: Don’t hesitate to reach out for support from other military families, support groups, or mental health professionals if needed. Connecting with others who understand your unique challenges can provide valuable insights and reassurance.
Focus on Resilience: Teach your children coping skills and resilience-building techniques to help them navigate life’s ups and downs. Encourage a positive outlook, problem-solving skills, and adaptability in the face of change.
Lead by Example: As a parent, you play a crucial role in modeling resilience and strength for your children. Demonstrate healthy coping strategies, and communication to inspire and empower them.
By using these strategies and prioritizing stability in your family, you can create a nurturing and supportive environment where your children can thrive.
Ready to take the next step in creating stability for yourself and your family? Download our free guide, “Creating a Life of Stability With the Things You Can Control,” for practical tips and resources to support your journey. Together, we can build a foundation of stability and resilience for your family’s future.
Are scholarships available for military spouses seeking to further their education? The answer is a resounding yes, but navigating the landscape of scholarship opportunities can be daunting. In this comprehensive guide, we’ll explore the various scholarships available to military spouses, eligibility criteria, application tips, and resources to help you secure funding for your educational goals.
Exploring Scholarship Options:
Military Service-Related Scholarships: Many organizations offer scholarships specifically tailored to military spouses, recognizing their sacrifices and contributions. These scholarships may be provided by military branches, veteran associations, or nonprofit organizations.
Educational Institutions: Colleges and universities often offer scholarships and tuition assistance programs for military spouses. These can range from merit-based awards to need-based financial aid packages.
Private Organizations: Numerous private companies and foundations provide scholarships for military spouses pursuing higher education. These scholarships may be industry-specific or open to spouses from all backgrounds.
Government Programs: Federal and state governments administer various scholarship and grant programs that support military spouses in their educational pursuits. These programs may include the Military Spouse Career Advancement Accounts (MyCAA) program and state-specific education assistance programs.
Eligibility Criteria:
Citizenship and Residency: Some scholarships may have citizenship or residency requirements.
Military Affiliation: Eligibility criteria often include being married to an active-duty service member, reservist, veteran, or fallen or wounded warrior.
Academic Achievement: Many scholarships require a minimum GPA or academic achievement standards.
Financial Need: Some scholarships are need-based and consider the financial circumstances of the applicant.
Field of Study: Certain scholarships may be limited to specific fields of study or career paths.
Application Tips:
Research Extensively: Explore scholarship databases, university financial aid offices, and military support organizations to identify relevant opportunities.
Review Eligibility Criteria: Carefully review the eligibility requirements for each scholarship to determine your eligibility before applying.
Gather Documentation: Collect necessary documents, such as transcripts, letters of recommendation, and essays, well in advance of application deadlines.
Tailor Your Applications: Customize your application materials to highlight your unique experiences, achievements, and aspirations.
Meet Deadlines: Submit applications ahead of deadlines to avoid missing out on valuable scholarship opportunities.
Seek Assistance: Utilize resources such as education counselors, financial aid advisors, and scholarship workshops to enhance your application process.
In conclusion, scholarships for military spouses provide support and resources to pursue educational and career advancement opportunities. By leveraging available scholarships and grants, military spouses can overcome financial barriers and achieve their academic goals. Remember to thoroughly research scholarship options, carefully review eligibility criteria, and submit well-prepared applications to increase your chances of success.
I'm a wife, crunchy mom of 5, Jesus lover, and homemaker. Join me on this wild journey of moving every 3 years to unpredictable locations as the wife of a US Marine.
